One more day ’till Friday, One more day ’til Friday!!
Can you tell I’m excited for the weekend? I feel like this week has kind of dragged on. I’ve been trying to spend more time with the husband in the evenings, which has led to late nights. He’s a stay-up-late kind of guy, as he often gets home from work after 11PM through the week and as late as 1AM on weekend. Last night he came home around 10:45 and instead of saying “Hi” to him real quick and then going to sleep, I stayed up to talk and watch TV with him. Quality time, yo.
As a result, my 5:30 AM alarm came way too quick. I snoozed until after 6 (EEK) and headed out for an easy run. Tuesdays and Thursdays are usually “workout” days, but Tuesday’s workout didn’t happen. I was comforting a sick/upset toddler in the morning, so I had to miss my morning run. Instead, I did an easyish run at lunch and a couple miles in the evening. I moved the workout to Wednesday, but of course the husband and I stayed up late Tuesday night watching Wayne’s World, and so I was late heading out the door. I squeezed in 6.3 miles yesterday with a few fast (for me) paces.
Long story short, I needed today to be easy since yesterday was a semi-workout. I’m considering moving Saturday’s long run to tomorrow and making up the Thursday workout on Sunday. Does that make any kind of sense? Haha, I just need two days between a hard run and a long run. This is all getting way too complicated for this early in the morning.
Anyway, I managed 7.1 easy paced miles this morning. I pushed my time, as Max is usually up between 7-7:15. I try to get home a little before 7, shower as quickly as possible and then go get him. He usually just wakes up and chills in his crib, talking to his stuffed animals or babbling about whatever random stuff is in his mind. He doesn’t usually cry or get upset unless he’s been awake for awhile and I haven’t gone to get him yet, and this only happens if I’m home late from running.
I came in this morning at 7:20, expecting to hear an upset Max. Instead – silence. The kid didn’t wake up until 8!?! I usually get him up after my shower and then blow-dry my hair while he watches cartoons or plays. I wake up the husband at 8, finish up my make-up and dart out the door. Today, I was pretty much ready by the time Max got up. Score!
So my week may be a bit off, workout wise and mileage-wise, but I’m really fine with it. In the past, I would have obsessed. I would have done anything to stick to my exact training plan and would get pretty bent out of shape if I was “off.” I also ran way too many miles and was always exhausted. And my times were slower than they are now.
After having Max, I realized I could maximize my training by adding in one or two tough workouts a week, and losing some of the excess miles I was putting in. I’ve only done one full marathon since the little dude arrived, but I found the training sooo much more enjoyable because I eased up on myself. I aimed to hit the plan as much as possible, of course, but if I missed a run or workout, or didn’t hit the paces I wanted, who cared? I ended up running a 24-minute PR. I’d say flexibility works for me.
I’m also so much happier the less I worry about whether I ran 6 miles or 9 on any given day, or whether I hit 45 miles instead of 60 miles for the week. In the grand scheme of things, running is small potatoes. It’s what I do for fun. For stress relief – not added stress! I of course want to BQ this fall, but if it doesn’t happen, if have 30+ years of running (fingers crossed!!) to make it happen. I would rather be happy, fulfilled, and enjoying time with my friends and family versus losing sleep over my training. I’m focusing on what’s important and not sweating the small stuff. It’s definitely a much more fun way to train.
Back to the grind I go!
What’s your workout today?