Recovery Week Running Recap

Thank you all for your kind words about last week’s race. I’m getting over it. I went into the race with 3 goals, the last being to at least have fun, and I missed all of these goals. While this made me feel as if I had “failed” I’m realizing that failing would have been to quit when I knew I wasn’t going to meet these goals (Either to BQ, PR or have fun). But I suffered through it, and I am proud of that.

Re-reading my post and trying to imagine that I was reading someone else’s re-cap, I came to the realization that I am pretty hard on myself. I think that’s part of the nature of runners. We strive to be our best selves and we push ourselves hard to meet goals and if we miss them, we are upset and blame ourselves. We have the inherent need to become better and when we don’t, it’s very upsetting. I do believe that pushing yourself hard can really pay off, but you also need to be kind to yourself and remember that you are human. So, I had a bad day? Who cares? I’m going to use the letdown to fuel me for my next race.

And now, on to last week’s running recap.

Monday: REST

Tuesday: Easy 3 AM, Easy 4 lunchtime

Wednesday: Easy 4, PIYO DVD in the evening

Thursday: Easy 5

Friday: 6 miles AM with a few fast miles thrown in, 2 miles PM

Saturday: Attempted long run, quit at 10 – easy pace

Sunday: 6 mile progression

Total miles: 40

Also, lots of foam rolling, stretching and light yoga

And the details:

I woke up Sunday morning pretty sore. I did not run at all, but I did take Max to a birthday party for my niece and nephew who were turning one. I did quite a lot of chasing after Max and playing with kids. Somehow, I always end up as the adult playing with about 10 kids. I suppose I am a kid at heart 🙂

This guy keeps me young :)
This guy keeps me young 🙂

By Monday the soreness was greatly reduced, but I again did nothing. I was ITCHING to run. Like, if I didn’t run soon I was going to lose my mind. Maybe I need to find some additional stress relievers?

Tuesday morning I did a short, easy 3 miles. It felt GOOD. I’ve find that the first run back after a race often feels a little stiff, but I didn’t notice any of that. I still had a little bit of soreness, and this run helped to release it.

I had a light day at work, and the opportunity to run at lunch that day. Who am I to turn down a run opportunity? I ran 4 easy miles on part of the marathon course from the Indianapolis Marathon. It was weird how different I felt on Tuesday as opposed to race day. I felt relaxed and smooth and I wasn’t hating life, like I had been at the race. What a difference it makes to run without the pressure of a race. I realize the pressure is self-imposed, but it’s just amazing how different it feels to run for fun versus race.

Wednesday, Thursday and Friday’s runs were fairly unremarkable. I was able to get some speed out of these legs on Friday, so that was encouraging.

Saturday, I intended to run 14-16 miles. I am running the Monumental in 2 weeks, and in that weird place where I’m recovering from a marathon, but preparing for another. I figured a semi-long run at a very slow pace might give me some confidence and keep my endurance up.

In hindsight, this probably wasn’t a good idea. I felt pretty worn out by about mile 6. I cut my loop short and ended the run at 10 miles. My body needed some more recovery and I was fine with that.

I slept from 9 PM to 7 AM Saturday night, which is a lot more sleep than I usually get. My body is definitely craving rest, so these next two weeks before the Monumental will be all about easy runs and as much sleep as possible.

Sunday, I did eek out a pretty decent run. It was an unplanned progression, with my last mile at 7:58. Then, I slept 10 hours again last night.

I’m still not 100% sure I will run the full at the Monumental on November 6th. I’m going to see how this week of running goes.

How was your week in running? Are you recovering from a race or getting ready for one?

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6 thoughts on “Recovery Week Running Recap

  1. Well, you got in more miles than me on Sunday, LOL! I am in that same place plus nursing an injury – Monumental is going to be interesting for sure. The picture of your son – precious! He is so cute!!!

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